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Archive for March, 2016

10 Tips to Snack Smart this Easter

How to Make Whole Wheat Hot Cross Buns

Want to have a go at making Whole Wheat Hot Cross Buns? Below are the ingredients and method which you need to make them. Enjoy!

Ingredients

2¼ cups whole-wheat flour, divided
1 teaspoon salt
¼ cup granulated sugar
½ teaspoon cinnamon
¼ teaspoon nutmeg
1 package (1/4 ounce) active dry yeast
1 cup reduced-fat milk
¼ cup butter
1 egg
1¼ cup all-purpose flour
½ cup currants (or raisins if currants aren’t available)

For the egg wash
1 egg
1 tablespoon milk

For the icing
½ cup powdered sugar
1 tablespoon milk

Method:

In the bowl of a stand mixer or large mixing bowl combine 1 1/2 cups of whole-wheat flour with salt, sugar, cinnamon, nutmeg and yeast.

Add the milk and butter to a large sauce pot and set the pot over low heat. Stir to melt the butter and heat to 120-130’F. Carefully pour milk mixture into dry ingredients and beat on low speed just until moistened. Add the remaining whole-wheat flour and all-purpose flour to the dough and mix until combined and dough comes together in a ball. Add the currants and mix until incorporated.

Using a stand mixer or your hands, knead the dough until smooth and elastic, about 5-8 minutes. Move the dough to greased bowl and cover with plastic wrap that has been coated in non-stick pan spray. Set in a warm place to rise until doubled, about 1 hour.

Remove the plastic wrap and punch down the dough. Shape the dough into 16 equal-sized rolls (about 2 ounces each) then place on two large sheet pans, allowing a few inches between each for rising. Cover shaped rolls with plastic wrap that has been coated in non-stick spray and let rise again in warm place until doubled, about 1 more hour.

To prepare the egg wash
, combine the egg and the milk in a mixing bowl. Whisk just until combined.

Once rolls have doubled in size, remove plastic wrap and preheat the oven to 400’F. Brush the tops of the rolls with the egg wash. Using a clean, sharp knife carefully slash a “cross” on the top of each roll.

Bake the rolls for 15-20 minutes or until lightly golden in color.

Remove the rolls from the oven and allow them to cool before icing them.

To make the icing: Whisk together the powdered sugar and milk. Pour into a plastic bag and cut the tip off of the bag, then pipe a cross on top of each bun. Makes approximately 16 2-ounces rolls.

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10 Tips to Snack Smart this Easter

10 Tips to Snack Smart this Easter

Here are 10 Tips to Snack Smart this Easter. We all know the temptations with all the chocolate at our finger tips, but here are ways to still enjoy Easter and the chocolate while eating smart!

1. Don’t Bulk Buy

Only buy a small amount of good quality chocolate, rather than lots of poor quality chocolate. The darker the chocolate the more antioxidants, so chocolate with 60 per cent cocoa is a good option.

2. Keep Chocolate for Dessert

Eating Easter eggs on an empty stomach will spike blood sugar levels and put you on a hunger and energy level roller coaster. Try eating Easter eggs after having a protein-based or high fibre meal.

3. Choose Wholegrain Hot Cross Buns

Wholegrain hot cross buns have more fibre, vitamins and minerals than normal ones, plus they’re more filling!

4. Sharing is Caring

If you have an abundance of chocolate, don’t leave it lying around the house to tempt you. Get rid of it ASAP!

5. Small is Smart

A big Easter bunny can have as many as 1075 calories, whereas the small hollow eggs only have about 72 calories. Go for smaller eggs and savour the flavour.

6. Stock your Fridge

Have plenty of delicious healthy foods on hand so you don’t automatically reach for the Easter eggs.

7. Try Raw Chocolate

Have you tried cacao? It’s chocolate in its raw form and is packed with antioxidants, calcium and potassium. It can be used for cooking, adding to smoothies or sprinkling on muesli.

8. Give In To Your Cravings

Easter is a special occasion and it is okay to eat some chocolate. Denying yourself if just going to result in overindulging!

9. Monitor Your Food

Stop mindless snacking over Easter by keeping a food diary.

10. Don’t Forget Exercise

Try to exercise every day over Easter to balance out the consumption of extra calories!

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Dartry Health Club Easter Opening Times

Easter Opening Hours & Classes

Wishing all our members a wonderful Easter!  Don’t forget we are open normal club hours this friday, saturday and sunday.  Here are the class times and opening hours for the bank holiday monday.

EASTER poster

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double membership points

St Patrick’s Day Opening Hours 2016

We will be open on St Patrick’s day, so come on down and Shake Your Shamrock at The Dartry Health Club.

We will be rewarding all visits with double membership points all weekend and also you can bring a guest with you for free.

St Patricks Day 2016

 

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