Finding time to eat our meals throughout our work day is starting to become a struggle to try fit in. Which means that we are eating our food too fast for our bodies to digest them properly. Your stomach actually takes about 20 minutes to “figure out” that it’s full, so in terms of weight loss, slow eaters consume less food because the stomach has enough time to communicate with the brain that it’s full? (more…)
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Don’t forget if you have a friend who’s been thinking about joining the 1escape Health Club, you can Refer a Friend for a FREE 1 day pass to the club via our Iconic Health Clubs app.
They will be emailed a 1 day pass straight to their inbox and they will have 30 days to use it!
Or alternatively, click here!
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Make sure to register to our January Jumpstart Challenge via the ICONIC Health Club App. All you have to do is attend 7 classes before 31st January for your chance to win!
