Archive for July, 2017

5 reasons you have low energy and how to boost it

1. PROBELM: YOU EAT THE WRONG LUNCH
Breakfast is most important meal of the day, right? Not so fast. Sure, it’ll set you up nicely, but choosing the wrong lunch will leave you with a lack of energy, especially if you’re working late.

If you crave an afternoon catnap, you’re probably not getting enough protein midway through the 9-5. ‘If you’re sat at a desk all day, a protein-rich lunch will keep your physical energy topped up through to the evening,’ explains registered nutritionist Rhiannon Lambert. (more…)

BACKSTAGE AT THE DARTRY HEALTH CLUB – JULY 2017

There will be some exciting changes coming in July. We’re completely renovating the carpark and the front entrance of the gym. Work is due to begin on Thursday 6th of July. We will have tree surgeons on site to remove any trees which are affecting the structure of the current carpark, more suitable trees will be planted in their place. The carpark will be open from 6pm on Thursday and Friday. It will also be open all weekend.

From Monday the 10th of July the carpark will be closed for the week. This is to allow for the carpark to be resurfaced and also the redesign of the front entrance. If you have any further questions be sure to ask the guys at front of house. (more…)