Want to start adding weights to your fitness regime but don’t know where to start? Whether it’s for strength, weight loss, lean muscle gain or overall fitness, here’s some simple advice to get you started. If you want to know more, make sure to ask a member of the team on your next visit! (more…)
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New Car Park and Front Entrance
Our primary investment for July was the resurfacing of the car park and also the remodelling of the front entrance. The feedback from the members has been extremely positive and we are also delighted with how everything turned out. I’d like to thank everyone for their patience while the car park was closed. (more…)
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