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Archive for the ‘Uncategorized’ Category

Man Gym Exercise web

6 Tricks To Get Back Into A Workout Routine

Been busy over summer? Gone away maybe or been running around after the kids? Routine is easy to slip out of, so here’s some help on how to get back into it! (more…)

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Backstage at The Dartry Health Club – September 2017

Our members overall experience and their health and safety always take top priority at The Dartry Health Club. In August we invested in the completion of the car park, the upkeep of our pool and club and we also had our White Flag Audit for 2017. (more…)

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Weights

Weights For Beginners

Want to start adding weights to your fitness regime but don’t know where to start? Whether it’s for strength, weight loss, lean muscle gain or overall fitness, here’s some simple advice to get you started. If you want to know more, make sure to ask a member of the team on your next visit! (more…)

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BACKSTAGE AT THE DARTRY HEALTH CLUB – AUGUST 2017

New Car Park and Front Entrance

Our primary investment for July was the resurfacing of the car park and also the remodelling of the front entrance. The feedback from the members has been extremely positive and we are also delighted with how everything turned out. I’d like to thank everyone for their patience while the car park was closed. (more…)

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5 reasons you have low energy and how to boost it

1. PROBELM: YOU EAT THE WRONG LUNCH
Breakfast is most important meal of the day, right? Not so fast. Sure, it’ll set you up nicely, but choosing the wrong lunch will leave you with a lack of energy, especially if you’re working late.

If you crave an afternoon catnap, you’re probably not getting enough protein midway through the 9-5. ‘If you’re sat at a desk all day, a protein-rich lunch will keep your physical energy topped up through to the evening,’ explains registered nutritionist Rhiannon Lambert. (more…)

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BACKSTAGE AT THE DARTRY HEALTH CLUB – JULY 2017

There will be some exciting changes coming in July. We’re completely renovating the carpark and the front entrance of the gym. Work is due to begin on Thursday 6th of July. We will have tree surgeons on site to remove any trees which are affecting the structure of the current carpark, more suitable trees will be planted in their place. The carpark will be open from 6pm on Thursday and Friday. It will also be open all weekend.

From Monday the 10th of July the carpark will be closed for the week. This is to allow for the carpark to be resurfaced and also the redesign of the front entrance. If you have any further questions be sure to ask the guys at front of house. (more…)

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JUNE BANK HOLIDAYDartry

Summer is here. These are our opening hours and classes for Monday 5th of June.

JUNE BANK HOLIDAYDartry

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NOLITAS

Our members summer party is on Friday 9th of June in Nolitas. Sign up at reception today.

NOLITAS

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May-Challenge

May Challenge

Sign up for our May challenge. Get your beach body ready by burning 15,000 calories this May.
May-Challenge

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big gwater

Drinking enough water?

Look out for these simple signs that show you might not be drinking enough water. (more…)

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