Our goal is to provide you with all the facilities you need to work out, lose weight, gain muscle tone, and de-stress. We offer a full variety of resistance equipment and free weights to help you meet your fitness goals. Our air-conditioned gym and fitness studios provide plenty of space for weights work and you can work out in comfort and style. Our trained fitness professionals are on hand to advise you on how to use the weights, how to find a weights regime that suits you, and to offer support when the going gets tough.
For optimum results, add a weights routine to your fitness activities. Using free weights builds muscle, tones muscle, and helps you look leaner and fitter. Studies show that weights combined with cardio work help you to lose weight faster, and to keep it off more successfully. Remember the more muscle you have the faster your metabolism, even when you are resting. Ladies, weights will not make you bigger only leaner – Trust us we’ll show you how!
If you’re looking for a full-service gym Dublin provides the answer – our comprehensive approach to fitness and weight loss covers all the bases, from weights to cardiovascular equipment, pool to fitness classes. When it comes to training with weights Dublin gyms accommodate all levels of fitness, from beginners to experienced fitness enthusiasts. Check out our selection of free weights – everything you need to get into shape and maintain your fitness and strength.