As parents we all want to give our children the best start in life. That extra edge that will help them become well-rounded, well-adjusted adults. Research suggests that creative physical activity may be the stepping stones to doing just that. In other words, Serious Fun provides some serious benefits.
At the Dartry Health Club we understand that our member’s family’s health is just as important as individual fitness and wellbeing. That’s why we have introduced our swim programme for our most junior members, your children!
Kid’s swimming classes have been expertly designed to excite, promote and enjoy an active lifestyle for kids of all ages. Each child class has been developed to enhance recommended amounts of physical activity for school aged children.
What are the benefits of physical activity to my children?
- Swimming is not just fun but a living saving skill
- Helps build strong bones and muscles
- Improves balance and develop skills
- Maintain and develop flexibility
- Achieve and maintain a healthy weight
- Improve cardiovascular fitness
- Improve posture
- Boost confidence and self-esteem
- Have fun with their friends and make new ones
Enjoy activities as a family or book individual classes for your child. There is a wide range of levels and times to choose from with our swimming programme. Whatever you decide for your family, you can rest easy knowing that the people most important to you are in a safe, secure environment allowing you to decide whether you take the opportunity to do an activity as a family or jump into an adult class or session cleverly timed to coincide.
So why not make your next visit to the Dartry health club a family visit?