Throughout March and April we have continued to improve the quality of our facilities. Our new BMS system has been installed and has proved to be a huge success so far particularly for the temperature in the changing room and by poolside. Over the past few weeks we have made a number of fixes and upgrade in the club.
We have made also a number of repairs to our gym equipment including to the treadmills, leg press, zero gravity runner, watt bike and the assault bike.
Please note that tomorrow, Good Friday, that our car park will be closed from 6am – 4pm to allow us to carry out some maintenance works. On street parking will still be available, however as always we ask that you respect our neighbours and take care not to cause any obstruction to their access routes.
Have you tried our new Nautilus Glute Drive machine? This glute machine helps build power through a strong hip bridge motion, to improve hip and core stability, and ultimately create stronger and toned glutes. Inspired by the increasing trend of glute exercises seen in various and dangerous executions in other gyms today, the Nautilus Glute Drive piece safely and smartly isolates your glutes. These benefits are universally desirable, important for a wide variety of sports and exercises, and are arguably the most important muscles for total athleticism. The Glute Drive gives you the full benefits of the hip thrust exercise, simply, safely, and with good form. The machine is designed to promote good biomechanics and balanced weight curve. A comfortable padded belt secures the user to the back pad which supports the full length of the spine for added safety. You can load up to four plates on each side, which gives the machine a max weight load of 360 lbs.
Check out the video below from our instructor Jess on how to use the Nautilus Glute Drive machine.
If you would like any further instruction or if you have set yourself any summer goals why not book in with one of our personal trainers for a programme review or a PT session. A full list of our personal trainers and their profiles can be found on our website or on the PT board which is beside the stretching area.
Myself and Alex will be working on the Summer timetable over the week. We have already received quite a few suggestions since the new year and if you have any please forward them to Alex’s email; email@example.com.